https://www.cjtrain.com/home-nueva daily 1.0 2025-07-20 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1733017092219-FRM1N57F29SVJPOEN4TR/070221CARLEY0962.jpg Home https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1629600510963-QO9IT1F5LMPGMM9VX2EY/070221CARLEY0425.jpg Home Sports Nutrition https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1629600254825-RY9LWHN9OB4CKUV7TP17/070221CARLEY0994.jpg Home Mobility & Mindfulness https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1629600187443-186FJ2MZLLMKIU5BXJZI/070221CARLEY0893.jpg Home Strength & Conditioning https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1629600623169-QALUC3PC0QRWPIGJEVQA/070221CARLEY1272.jpg Home You https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1629604116882-G0ES65833EKLNSAK82DX/070221CARLEY1165.jpg Home It’s never too late to start. https://www.cjtrain.com/blog daily 0.75 2025-11-22 https://www.cjtrain.com/blog/will-i-gain-muscle-if-i-eat-more-protein monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/946970f0-5c99-432a-87be-caa4520149ed/Screen+Shot+2023-03-20+at+11.08.08+AM.jpg Blog - Protein Alone Won’t Build Muscle - 4 Ways to Stimulate Hypertrophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1679335106458-4507L2UFXK8EK60HX2J4/Screen+Shot+2023-03-20+at+10.58.22+AM.png Blog - Protein Alone Won’t Build Muscle - 4 Ways to Stimulate Hypertrophy https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/7fcb65b3-a03f-4b78-a553-220a959b89ec/Screen+Shot+2023-03-13+at+11.20.42+AM.jpg Blog - Protein Alone Won’t Build Muscle - 4 Ways to Stimulate Hypertrophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/fb9961bd-376c-45fe-a5d3-270be288b0de/Screen+Shot+2023-03-20+at+10.59.59+AM.jpg Blog - Protein Alone Won’t Build Muscle - 4 Ways to Stimulate Hypertrophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cjtrain.com/blog/yonwh0gpipt4q13wy0dvbntqqqu8y3 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1678141653563-4G9HJHFJX53HPMYFHI9A/School%2BNutrition%2B.jpg Blog - Sugar Isn’t the Enemy - Why Athletes Need Sugar to Fuel Performance https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1678142423190-W7TLNCS9L9O54WASVA5D/Screen+Shot+2023-03-06+at+2.40.02+PM.png Blog - Sugar Isn’t the Enemy - Why Athletes Need Sugar to Fuel Performance https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1678142516773-RM8CRD0A8Z4R45GDGEAK/Screen+Shot+2023-03-06+at+2.41.45+PM.png Blog - Sugar Isn’t the Enemy - Why Athletes Need Sugar to Fuel Performance https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/c3703ae6-af63-4df1-8655-beb925fd073e/PNG+image-7FE79DF9B175-1.jpg Blog - Sugar Isn’t the Enemy - Why Athletes Need Sugar to Fuel Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cjtrain.com/events-1 daily 0.75 2025-10-05 https://www.cjtrain.com/events-1/java-and-jog monthly 0.5 2025-10-05 https://www.cjtrain.com/team-workshops daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/3b0d0573-8553-4bf7-bcd5-7832a8fbf988/tempImagevOkt9K.jpg Team Workshops - With Your Team Book Coach Carley for a hands-on nutrition or fitness experience tailored to your family, team, or organization. https://www.cjtrain.com/athena-athletics daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/c9215e40-dbd8-4f4e-9687-186c77d85cd6/Screenshot+2024-09-15+at+2.21.28%E2%80%AFPM.png Small Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982047104-BJGNJG5FDYRI6U560JH4/View+recent+photos+10.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982157294-6WMH5O3UDSGVU3PCLLFJ/Screenshot+2026-10-25+at+7.35.34%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982177594-6RWL3Q9HP6VUSGHQ6GQQ/Screenshot+2026-10-25+at+7.36.09%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982294123-R4F5B6N2UVHKITWU1KZV/Screenshot+2026-10-25+at+7.38.05%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982627411-181IF4FM63MY6U2QWHOC/Screenshot+2026-10-25+at+7.43.29%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792982436791-EE0Q37MESHWIO5NUGF5K/Screenshot+2026-10-25+at+7.40.30%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792983526553-KDKEEI47N6KXCVMJJAXF/Screenshot+2026-10-25+at+7.56.57%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1792983067013-H4OVLKTDM38Z4ZCVLR6A/Screenshot+2026-10-25+at+7.51.03%E2%80%AFPM.png Small Group Training https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/e26cdf57-7315-485f-97fd-cc893377568a/2.png Small Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/e076da12-586f-40d1-a0b2-96bcd70eb882/Screenshot+2026-10-25+at+7.36.34%E2%80%AFPM.png Small Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/25087c44-caca-43b8-8d47-c7029432aa7f/Screen+Shot+2023-01-17+at+9.11.39+PM.png Small Group Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/53eb3778-8301-4946-8f9e-a7b6cec80425/View+recent+photos+18.png Small Group Training - For the Girls Holistic Sports Performance for Female Athletes https://www.cjtrain.com/coach-carley daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/1b8cf16f-c865-4b27-b980-f28935a36717/070221CARLEY1272.jpg Coach Carley https://www.cjtrain.com/apply-for-coaching daily 0.75 2024-09-15 https://www.cjtrain.com/become-an-athena-athlete daily 0.75 2025-04-25 https://www.cjtrain.com/privacy-policy daily 0.75 2023-06-14 https://www.cjtrain.com/terms-and-conditions daily 0.75 2023-06-21 https://www.cjtrain.com/request-a-workshop-time daily 0.75 2024-09-15 https://www.cjtrain.com/subscribe-to-our-newsletter daily 0.75 2023-11-01 https://www.cjtrain.com/join-team-athena daily 0.75 2025-04-23 https://www.cjtrain.com/nutrition-counseling daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/5ca37db634c4e25deed05825/4bad2d09-e6bb-4891-84c5-7aa995ae50e1/Screenshot+2026-04-10+at+8.12.37%E2%80%AFAM.png Nutrition Counseling - Nutrition Counseling Covered by Insurance when you sign up for Nourish. Care philosophy I center our work in current science while treating you as a whole person. Together we’ll translate evidence-based guidance into practical, sustainable habits that fit your life. No rigid rules here. I practice weight-neutral, behavior-focused care, so we concentrate on skills and choices that support wellbeing. I’m warm, nonjudgmental, and also direct when it helps, giving clear action steps and education so you gain confidence and long-term change. What to expect in your first session Expect curiosity and listening rather than a lecture. After I share a bit about my background, I want to hear your story, what’s worked, what hasn’t, and how you perceive your nutrition journey. This is a low-pressure, judgment-free conversation, you don’t need perfect answers or preparation. Together we’ll identify a couple of practical, and effective goals and I’ll share relevant and simplified nutrition information to help you feel more confident between visits. I’m excited to meet you and build something sustainable together!